Did you know what's in a jar of Vegetable Stew?
 

• Are low on the glycemic index and are good for fatigue reduction and enhanced energy.
• Great for Skin Health, Rheumatoid Arthritis, Prostate Health, Restful Sleep, Osteoporosis, Osteoarthritis, Hypertension, Memory, Concentration and Mood, Lowering High Cholesterol, Heart Disease, Digestive Health, Diabetes Mellitus type 11, Colds and Flu, Anti-inflammatory, Asthma.

Onions

• Promotes blood sugar balance. Good source of chromium to improve glucose tolerance, lower insulin levels and decrease total cholesterol.
• Singled out as one of the vegetables that contributed to a significant reduction in heart disease. Also reduced risk of developing colon cancer.
• Has anti-inflamatory effect, in addition quercetin and other flavonoids work with vitamin C to help kill harmful bacteria. Contains heart heathly potassium.

Tomato

• Source of Lycopene, a carotenoid antioxidant, the intake is associated with the reduced risk of heart attack.
• Excellent source of both Vitamins A and C, powerful antioxidants that provide both anti-flamatory protection and neutralize free radicals that damage cells.
• A one cup serving contains 38 calories.
• Also high in bone building vitamin K, magnesium and phosphorus, blood regulating Chromium Vitamins B1,2 &5, niacin and Iron.

Eggplant

• High in nutrients, low in calories as a one cup serving contains only 28 calories.
• Excellent source of B1 vitamins, which benefits the central nervous system.
• Contains sleep promoting tryptophan.

Garlic

• One of its sulfur compounds is Allicin, which promotes antioxidant activity and functions as a powerful antibacterial and antiviral agent that joins forces with vitamin c to help kill harmful microbes.
• Studies have shown that as few as two servings of garlic a week may help protect against colon cancer.

Bell Peppers; (Orange, Red, Green and Yellow)

• Concentrated source of bone building vitamin K, energy producing vitamin B1 and B2, free radical scavenging manganese and copper, and sulfite-detoxifying molybdenum.
• Contains only 25 calories per one cup serving.

Zucchini & Yellow squash

• Excellent source of manganese, which helps facilitate protein and carbohydrate metabolism and activate enzymes that are responsible for the utilization of important nutrients such as biotin, thiamin and choline.
• A notable source of the phytonutrients lutein and zeaxanthin, a pair of carotenoids that acts as powerful antoxidants.
• One cup serving of zuchini contains only 36 calories.
• Concentrated source of nutrients; including anti-inflamatory omega-3 fatty acids, energy producing B1 and B2 vitamins, iron and niacin, immune supporting zinc, muscle building protein and sleep promoting tryptophan.

Mushrooms

• One cup of mushrooms contains 31 calories.
• Concentrated form of free radical scavenging zinc, copper and manganese; heart healthy dietary fiber, magnesium and potassium, energy producing iron, bone building calcium and phospherous, muscle building protein, and sleep promoting tryptophan.

Dairy, Gluten
and Wheat Free
Less Carbohydrate
No Cholesterol
No Trans fats
A Delicious Supply of
Vegetables in every jar